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In today’s fast-paced lifestyle, snacking has become an essential part of our daily routine. Whether during work breaks, while watching a movie, or on road trips, most people crave something light and flavorful to munch on. However, the challenge lies in finding snacks that not only satisfy the taste buds but also support a healthy lifestyle. The

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In the modern lifestyle, maintaining a balanced and nutritious diet can often feel like a challenge. Despite our best efforts, many people fall short of meeting essential nutrient requirements, particularly for minerals like iron and calcium. Deficiencies in these nutrients can lead to fatigue, weakened immunity, poor bone strength, and long-term h

In today’s fast-paced world, maintaining a balanced diet can be challenging. Despite our best efforts, many of us struggle to meet our daily nutritional requirements, particularly for essential minerals like iron and calcium. Deficiencies in these nutrients are common in modern Indian diets, leading to fatigue, weakened immunity, poor bone health